Daily movement nudge toward 150 minutes

Fits short walks into your calendar and tracks your weekly minutes.

What it does

Your bot helps you reach the CDC's guideline of 150 minutes of moderate activity a week by finding open gaps in your calendar for short walks, nudging you at those times, and keeping a simple weekly tally.

Example output

Illustrative example, not from a real account

Week so far (example): 95 / 150 minutes · strength 1 / 2 days
Today's windows: 12:10-12:40 (lunch) and 5:30-5:50.
Nudge at 12:10: "Lunch walk? 20 minutes gets you to 115."

Copy-paste prompt

Help me move more. The CDC recommends at least 150 minutes of moderate activity (like brisk walking) a week, plus 2 days of muscle-strengthening.

1. Each morning, look at my calendar and suggest 1-2 open 10-30 minute windows for a walk.
2. Nudge me at those times with one short line.
3. When I reply with minutes (e.g. "walked 20"), add them to this week's tally.
4. Sunday evening, show my week: minutes done vs. 150, strength days vs. 2, and one encouraging note. No guilt.
(This is general wellness, not medical advice. I'll check with my doctor about what's right for me.)