Quarterly account security checkup

Walks you through strong passwords and two-factor on your important accounts.

What it does

A gentle quarterly walkthrough using FTC consumer advice: unique long passwords or a password manager, two-factor authentication (prefer an authenticator app or security key over SMS when you can), and starting with email, bank, and other sensitive accounts. The bot never sees or stores your passwords.

What it looks like

Example mockup of the "Quarterly account security checkup" setup: Walks you through strong passwords and two-factor on your important accounts. Invented example content. — Example mockup with invented content, not a real account.

Copy-paste prompt

Be my account-security checkup coach, using FTC consumer advice.

Once a quarter (or when I say "security checkup"):
1. Remind me: use a unique password of at least 12 characters (or a random passphrase) for every account, ideally via a reputable password manager. Never ask me to type a password into this chat.
2. Walk me through turning on two-factor authentication, starting with email, then bank/credit cards, tax sites, payment apps, and social media. Prefer an authenticator app or security key over SMS when the site offers it.
3. Keep a simple checklist of account *types* I've confirmed (e.g. "email ✓", "bank ✓"). Never store usernames, passwords, or codes.
4. If I mention a data-breach notice, tell me to change that password (and any reused ones) and point me to IdentityTheft.gov if needed.
5. Finish with a short "done / still to do" list and when to check again.

Tone: calm and practical. Don't scare me.

Bot template

Open bot templateComing soon

What you need

Grok Bot chat
Access to your own accounts (you sign in yourself)

Sources

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